We spent three days in Porto and we fell in love with this beautiful and relaxed coastal city. Porto’s location at the mouth of Douro is not just scenic. The fertile surrounding land makes Porto a gastronomic centre in Portugal, and a veritable paradise for foodies. During our recent Portugal trip, exploring the foodie highlights of Porto was top of our itinerary and we fully enjoyed going on a Porto Food Tour.
Do you want to know more about Porto itself?
Then check out our post Three days in Porto!
Porto – A city for foodies
Portuguese cuisine is known for being rich in seafood. Although influenced by its proximity to the Mediterranean Sea, it also has flavours that reflect its colonial history. Piri-Piri sauce originates from Portugal. It is made from small chillis of the same name which are grown in various African countries. (Including South Africa, where it is called peri-peri, familiar to Brit fans of the “cheeky Nando’s“!). The Portuguese also exported these chillis to the former colony of Goa, India.
Porto is home to a number of famed Portuguese dishes and it is also the home of port wine. Due to its location in northerly Portugal facing out onto the Atlantic, food from Porto tends to be thought of more as comfort food when compared to the lighter, often more Mediterranean influenced dishes on the southern coast.

How about some tasty hearty meat sausages?
The people of Porto even have a nickname – Tripeiros – with its origins in tripe, offal meat from the stomach of a cow. The name came about in around the 15th century when Meat was shipped out of the country from Porto. The good cuts left port on the ships, whilst the cheaper cuts were left behind for the local people.
The meal survives with the nickname. Tripas is served comes in various forms but is mostly stewed together with beans, vegetables and sausages.
Porto food tour – the best foodie highlights of Porto
We decided to do a Porto food and wine tasting tour in order to cram in as many foodie highlights of Porto as possible and chose the Urban Adventures Bites and Sights Porto food tour. We have used Urban Adventures before, for example when we did a cooking school in Marrakech and we like the fact that they use local guides for their Porto tours.

Porto is full of foodie treats
Natas – custard confections
We arranged to meet our Portugal travel guide Sara at the Bolhão Metro station in the city centre. Sara is a Porto native, with fluent English, a wicked sense of humour, and a clear love of her home city. As a first stop of our Porto Food Tour, she took us to Nata Lisboa, a small coffee shop selling Portuguese Pastéis de Natas. These are small open pastries filled with egg custard and sprinkled with sugar or cinnamon. It’s a sweet, creamy, wobbly confection, small but perfect. The Portuguese enjoy them either with coffee or with an infusion of lemon zest. Both work equally well as a balance to the sweet custard. Having tasted only one of these, it is clear to see why they are the first of the foodie highlights of Porto.

The Capela des Almas where we met our guide Sara

The best snack to start a day in Porto – Pasteis de Nata

Delicious lemon tea
Mercado do Bolhão
After the pastries, we walked to the Mercado do Bolhão, the beautiful 19th century covered market of Porto. Sara told us that although it is one of the most loved spots by both locals and tourists alike, it has been scheduled for refurbishment by the local council for some time. This would involve the Market being closed, hence nobody really complains about why it is taking so long.
The market is a wonderful sensory experience that should be high on any list of foodie highlights of Porto. There are so many kinds of cheeses, cured meats, wines, olives, fruits and vegetables for sale, that we could happily shop there each day. As well, there are many different kinds of fresh meat and fish. Alongside a variety of tourist souvenir stalls selling magnets, key rings and various goods made of cork. Portugal produces about half of the cork used in the world. We think that a visit to a market should be part of all Spain and Portugal tours because you get a good feeling for the people and their way of living.
Would you like to learn to cook all those delicious Portuguese meals? Then have a look at this great Portuguese Gastronomy Workshop to sharpen your skills.

Fresh vegetables at the Bolhao market

A little stall at the Mercado do Bolhao

Some of the many pretty tile magnets

They can make almost everything out of cork!
Deli delights to make you eat and cry for more!
After the Mercado, we crossed the street to a deli called Comer e Chorar Por Mais. This means “Eat and Cry for More”, which is the best name I have ever heard for a deli!
Outside, there was a huge basket of deep red Portuguese cherries, which were in season during our visit. Inside the deli is like a treasure trove of Portuguese foodie goodies. The walls are lined from floor to ceiling with shelves stacked full of different bottles of Douro wine, counters displaying different cheeses and meats, baskets overflowing with brightly coloured sardine cans, bottles filled with green olive oil, and freshly-baked crusty loaves of bread.

Such delicious cherries!

Big selection of port wines

Cheese…?
Whilst our hostess was preparing some trays of samples for us, we drank a small sample of port wine. Sara pointed out one of the bottles of 1963 vintage to us. If you wanted to buy it, it would set you back a cool €7,000 per bottle! Our samples arrived and we munched our way through a delicious assortment of cheeses, including a spicy option, and dried meats together with some crusty bread.
This little deli seems to be a staple of food tours in the city. Even if you don’t plan to do a Porto food tour, you could still visit Comer e Chorar Por Mais to enjoy a fine little selection of the foodie highlights of Porto. This beautiful place was one of our favourite Portugal tourist attractions.

… yes please!

Add some meat to it …

If you love sardines, you have to visit Porto!
Spicy and scrumptious bifanas – Porto’s version of the steak sandwich
We headed downhill in the direction of the river and stopped at Conga. Sara told us that this is THE place in Porto to taste bifanas and one of the best restaurants in Porto Portugal. It has been a local haunt in Porto for more than 40 years. Bifanas are essentially a simple steak sandwich made with pork, however different regions of Portugal can have their own specific ways of preparing the sandwiches. At Conga, there is a big cauldron in the window containing hot, spicy broth where they stew the pork all day. When a customer comes in and orders a bifana, they sieve out a portion of the pork, stuff it into a bread roll and briefly dip the sandwich in the broth, before serving it up hot on a plate.
The sandwich itself is wonderful – only meat and bread but due to the meat stewing, the flavour is spicy, deep and warming. Sara told us that locals will typically enjoy bifanas when watching a football game with cold beers. We can definitely recommend trying a bifana at Conga. The place itself is fairly plain to look at, but this simple little sandwich is definitely a contender for the ” Best Food Porto ” list.

So simple yet so good: Bifana
Is this post making you hungry for Portuguese food? Then book the same tour here.
Bolinhas de Bacalao and Eduardinho
Salted codfish (Bacalao) is a staple feature of Portuguese cuisine. There are thought to be more than 1000 dishes featuring this iconic ingredient. Sara took us to another small local haunt that most tourists would never stumble across – Casa Leandro. Bolinhas de Bacalao are fishcakes made of the famed salted codfish, and Casa Leandro serves some of the best in town. They make them in-house fresh each day, from codfish, parsley, potatoes and who knows what other delicious goodness. Definitely, a must eat on a Portugal food tour.

Bolinhas de Bacalhao
We ate ours at a small table outside, served with shots of Eduardinho liqueur. This is a little-known tipple, with a great story behind it. The legend goes that Eduardinho was a clown, who suffered from stage fright. He would order many different spirits and mix them into the same glass when he was in town for his shows. The drink has outlived him and is based on his original recipe. Despite sounding like something awful, it is actually quite nice to drink, although quite sweet. Definitely, a good alternative if you want to try something else than what you normally get one of the Porto wine tours.
We finished our food walking tour Porto Portugal with a tasting of port wine at a small wine bar called The Wine Box. Although this was a lovely way to end the tour, it did not compare to our visit to Grahams Port Lodge two days later where we participated in one of the Portugal wine tours.

The staff were friendlier than this picture implies!
Overall, we can highly recommend the Porto Bites and Sights tour as a part of your Portugal vacation. It is a great way to experience some of the best foodie highlights of Porto in only half a day. A friendly local is always the best person to ask for places to eat, and you will definitely experience places that you wouldn’t usually go as a tourist. Sara was also a great guide who we enjoyed chatting to and she made the tour feel unique.
Grahams 1890 Lodge
Visiting a port lodge is pretty much top of the list of foodie highlights of Porto, but the question is which one of the many Porto wine tasting tours to visit? The Port houses are all located across the river from the city of Porto, in Vila Nova de Gaia. Many familiar port brands can be found there, Sandeman being one of the biggest and most recognisable. We had asked Sara about which were the best port wine cellars in Porto to visit for a great Douro Valley wine tasting. She had mentioned a couple, including Real Companhia Velha, which is the only Portuguese big brand in Gaia. But she said that Grahams has some of the best views over Porto, being further up the hill.

Did we lie about the view?
We opted for the Portwine tour plus tasting. There is a selection of different tastings, based on the type/age of port that is being tasted. One of the great things about doing this as a couple is that you can both opt for different tastings. They lay out the tasting tables in advance so you can sit with your partner (or group). This way, you are all at the table with your different ports for tasting and can share the glasses if you wish. Warning – some of them are so good you may regret agreeing to share!
The Portwine tour
The tour starts with a short film about the history of Graham’s port. It is still run today by members of the Symington family, whose history with the namesake Graham family runs back five generations. After the film, a guide takes you through the Porto wine cellars explaining the growing, harvesting and production process of the port.

That’s a cellar we wouldn’t mind being stuck in
The lodge itself contains more than four million litres of port wine. The vats contain 165,000 litres each.

That’s where the delicious Ruby is stored
When you walk through the cellars, you can find port wines from many years dating around 100 years. Our guide told us that 100-year-old port wine was recently opened and tasted by some well-respected wine journalists. Apparently, it was still very drinkable, although port wine is not necessarily best drunk after 100 years.

That’s Tom’s year
The tasting
After the cellar tour, we went to the tasting room for the Porto port tasting tour. The guide talked us through each of the ports that we had chosen, explaining the differences between the colours, scents and flavours that we could expect from each.

The Tawny wines

The Ruby wines
After the tasting, we sat on the terrace and had a very wonderful, Portuguese speciality drink – white port and tonic. This is a rare, summery treat that can also be served with fresh fruit and herbs. It makes a softer, lighter alternative to a gin and tonic. Portuguese wine never tasted so refreshing.
The Douro Valley is an amazingly beautiful place!
Why don’t you discover it on a Douro Valley Tour with included wine tasting?

Cheers to you, Porto. With a Port Tonic of course
The big daddy
We could not leave Porto in the Douro Valley Portugal without trying the iconic Franceshina. It is probably the most popular of all Porto dishes and gives you a proper taste of Porto. This dish features all over Porto, and everywhere claims to do the best one! This typical Porto dish is thought to have originated with an emigre who moved from Portugal to France and back again. On his return, he tried to adapt the croque monsieur to Portuguese tastes. Suffice to say, it no longer resembles a croque monsieur and doesn’t really live up to its name either (Franceshina means “Little Frenchie”!).
This beast of a dish comes in many variations. Usual is varying layers of ham, salami-like pork meat, fresh sausage meat and some kind of steak or roast meat, between two slices of bread, topped with cheese, doused in a beer-tomato sauce, optionally topped with an egg and/or served with fries. Like I said, beast of a dish.
Many places in Porto claim to have the best Franceshinas in town. Sara recommended Cafe Santiago, however, we unfortunately never made it there. We did try one at one of the riverside cafes, and it was every bit as stomach-puffing as you’d expect.

The Big Daddy of them all
Summary
Porto is a veritable heaven for foodies and should definitely be part of your Portugal travel plans. We enjoyed it so much, we had to write a whole separate post about our foodie highlights of Porto compared to the rest of our three days there. Along with one of the worlds finest seafood cuisines, there is a vibrant restaurant scene and a local love of food culture. Porto gets more and more important in the Portugal tourism scene and this with a good reason. There is not only the delicious food but also some great tours from Porto Portugal like the Douro cruises. We can absolutely recommend a visit to Porto, even if it’s only for the delicious food!
Looking for a hotel in Porto for your stay in this beautiful city? Use our deals finder below to find all the best Porto hotel deals to suit your budget and dates.
Porto is one of our new foodie cities. We seriously recommend it to any of our foodie readers! What is your favourite foodie city? Do you have any other foodie places you can recommend as Portugal holiday destinations? Tell us in the comments below!
This article contains affiliate links. Retailers will pay us a small commission – at NO cost to you – if you buy anything when you click through. This is not a sponsored post and we have not been paid for our review of the foodie highlights of Porto – all opinions are our own.
50 comments
[…] https://tripgourmets.com/foodie-highlights-of-porto/ […]
Wow that food looks amazing <3 What a cute little city
The food in Porto is absolutely mouthwatering good <3 Porto is one of our favourite European cities 🙂 Thank you very much for your comment.
Have a fantastic day
Ooh Im all about trying local cheeses! I love visiting markets too in different cities, and I was really surprised to hear they produced half the cork used in the world! Wow!
Hi Miranda, thank you for reading our blog. Markets are always a good option to get in contact with locals and local culture. The fact about the cork also quite surprised us, but all the cork souvenirs are so cool 😀
Have a fantastic day
What a delicious experience. We’ll be visiting Portugal early next year and Porto is on the list. Great information about the food tour and Porto tour…I’m so hungry reading this. Can’t wait!!!
Awesome, Porto is definitely a good choice. As food lovers you will love Porto, especially if you like fish as well. I hope you’ll have a great time in Portugal.
Have a fantastic day
Portuguese food is amazing. I always think of it as being simple yet delicious. Love the portuguese custard tarts too, they are one of a kind. Doing a food tour in a new country is always a great thing to do in my opinion. We love doing them and learn so much. Great that it included a visit to the mercado….we always make that our first visit in any place we go to.
Hi Kerri, thank you for your comment. I feel like we are like minded 😀 You can get so much about people through food and the ways you can acquire it. Food markets are always a great thing to visit and it’s always such a fantastic atmosphere. I’m really craving a custard tart right now 😀 Have you been to mny food tours so far? Any recommendations or tips?
Have a fantastic day
Hi, thanks for Portugese inspiration. I am also looking forward to visit Poto later this year and I had even no idea that there is so much great food out there! Of course Mediterranean cousine is always great (I love seafood) and especially delights at Mercado do Bolhão seem very yummy. I will consider this tour for sure, it is nice to have a guide.
Hi Veronika, it’s so great that you will visit this awesome city! You will absolutely enjoy the food as it can be so diverse. It’s definitely not as light as some other mediterranean cuisine, but it’s so delicious! We wish you loads of fun in this beautiful city 🙂
Have a fantastic day
I always have this intense love affair with Portuguese egg tart and right now, I just want to boook a flight to Porto just to have it once again lol. By the way, are those really flowers? Do they eat it raw or do they use it as ingredients?
Hi Christine, thank you for your comment. Do you mean the Flor Hibisco? Yes, they are actually real flowers 😀 To be honest, I don’t know how they use them, but I think they mainly use them as eatable decorations. Oh the Egg Tarts, I wish we had them here as well <3
Have a fantastic day
We visited Portugal back in 2012 but we didn’t make it to Oporto. The Pasteis de Nata look delicious my mouth is watering.
Hey Rhonda, where exactly did you go to in Portugal? Oporto is definitely worth a visit, even just for three days 😀
Have a fantastic day
Offal meat doesn’t sound so appealing, but we do eat that in the Philippines. I’m a huge foodie, so Porto is definitely in my sights to visit someday!
Hi Aleah, Offal meat really doesn’t sound so nice, but sometimes you can be positively surprised 😀 Make sure to try Portuguese food at least once in your life 🙂 Thank you for your comment.
Have a fantastic day
Porto has been on my radar for a while now. Would love to explore the city and drink Port wine, now I know I NEED to have a Natas too!
Hi Sherianne, I hope you’ll be able to discover this beautiful city one day 🙂 Make sure you try the Natas when you go there 😀 Thank you for your comment.
Have a fantastic day
Haha – Eat and Cry for more! I do love that name for a restaurant. After reading your article I am salivating – all of the food looked so amazing- not to mention the wine. Those Pastéis de Natas and Bifanas look delicious. We’ll make sure to check out the Urban Adventures Bites and Sights food tour when we’re in Porto!
Hi Nick, the food in Porto is absolutely awesome! Especially the Pastéis de Nata were such a delicious breakfast! The Urban Adventures Bites and Sights tour was great, but we recommend any food tours as it’s always a great way to discover the local culture 🙂
Have a fantastic day
I’ve heard so much about Porto lately… it looks incredible! I love that you guys did a food tour, as they seem to get overlooked in most destinations, but we do them whenever we can because they give such amazing insight into the culture (as you’ve so aptly shown! 🙂 ). Thank you for sharing!
Hey Meagan, it looks like you heard the right things about Porto. The city is absolutely fantastic <3 The food tours are always so interesting. Awesome that you think like we do about the tours. Food always tell so much about the culture and especially family life as well. We always book a food tour if possible (and we even love the cooking classes more) .
Have a fantastic day
I spent a few days in Porto last October on a press trip and just fell in love with it. It’s such a great city, for culture and food and warmth of welcome. It’s so beautiful too. Lots here that we didn’t try so it’s a good excuse to go back. I’ve used Urban Adventures elsewhere so good to know they have a local presence here too.
Hi Kavey, thanks for checking by. Glad that you’ve been able to see Porto with your own eyes (and taste it as well). We absolutely loved the food there and the people are really friendly as well. Where did you use Urban Adventures? We used them in Marrakech for a cooking school and were absolutely amazed by them.
Have a fantastic day
I’ve been hearing a lot of talk about Porto recently, it seems to be a really up and coming destination. And I love the concept of food tours! I’ve actually heard of Urban Adventures running awesome food tours in other cities too, so sounds like a great company to go with. I love that the guides are always born and bred locals, who can offer an authentic food experience of the local haunts. And it’s so cool that it includes a trip to the markets too – very authentic!
I had no idea that Porto was nicknamed Tripeiros – fun fact of the day! Thanks too for the tip on visiting a port lodge – my parents LOVE their port, so it may be a nice souvenier to come home with.
Hi Meg, thank you for your comment! Porto is really up and coming and with a good reason as well. It might not be as huge as Lisbon, but exactly this makes it so lovable. The food is just out of this world, especially the Bolinhas de bacelhao! If you haven’t been there yet, then we can highly recommend you this wonderful city. For me personally it’s definitely in the top 3 cities of Europe 🙂
I’m sure you’ll find some delicious Port as well! And make sure to try the white one if you haven’t yet 😉
Have a fantastic day
Having a food tour with a local guide is always a good idea! It will assure you that you’re not gonna miss anything on the top list. ALL the food look so good!!!
HI Trisha, thanks for reading our post. The guides always know so many details and small stories as well. And especially if they are locals, the often know the best spots to get the best dishes as well!
Have a fantastic day
As soon as I hear Porto I know that Portuguese and when you talk about Portuguese food they know how to cook. Yes they’ve mastered sea food but I love chicken with peri-peri sauce and pastries. Delicious stuff!
Hi Christopher, thank you for your comment. Oh, chicken with peri-peri sauce is so delicious! Porto is truly a city where you can eat like a god (and afterwards exercise by climbing the hills).
Have a fantastic day
I keep hearing more and more about Porto! It looks amazing, and I just have to get there! Those cheeses… Holy cow. They look so good! You never hear a whole lot about Portuguese cuisine, but I’m dying to try it now!
Hi Paige, thank you for your comment! The Portuguese cuisine is amazing. Especially if you like cheese and meat 🙂 I think it’s at least as good as Italian or Spanish Cuisine! I hope you’ll find an occasion to try it yourself.
Have a fantastic day
II never knew that piri piri originated in Portugal or that people from Porto are nicknamed tripeiros – lots of fascinating facts in your article! I’ve been to Portugal but not yet to Porto – that food tour definitely looks tempting
Thank you for the comment! We love to learn such little details about places. That’s one of the reasons we love to take guided tours as well sometimes. We can absolutely recommend that food tour!
Have a fantastic day
Seems to be lot of things to eat for foodies 🙂 Although I am vegan but visiting Grahams 1890 Lodge and doing wine tasting seems to be interesting for me 🙂 Thanks for sharing the information
Hi Sumti, thank you for reading our post. Most European food seems to be more centred around meats and fish, but I’m sure you could always find some Vegan food. There is a huge trend coming at the moment.
You make me want to visit Porto just for the food! My mouth is especially watering for the Pasteis de Nata, which sounds so much like the very delicious South African milktart. The little platters from Comer e Chorar Por Mais looks equally good.
Hi Linda, the food was certainly a highlight of our Porto trip. I’ve never had the South African milktarts, but when I’ll see them, I’ll definitely try them as I loved the Pasteis de Nata a lot! Thank you for reading our post
Have a fantastic day
Your pictures are fabulous. Love the ones of all the alcohol! The hams look gorgeous too
Hi Anne, thank you for taking time to read our post. Happy you like the pictures as well 🙂
Have a fantastic day
Hi there, such a great on food delicacies to try while in Porto. When I visited Paris, my first foreign country, I struggled so much in understanding the French cuisine. I plan to visit Portugal soon and I will surely keep your post handy to try these wonderful dishes. Thank you so much for sharing.
Hi Shibani, thank you for taking the time to read the post. It can be quite hard sometimes to understand the cuisine of a country, especially the first time you’re there. I really hope you’ll like Portugal a lot, because it is such a fantastic country.
Have a fantastic day
I’m very happy that you found the time to visit Mercado do Bolhão. Despite its chaotic looks, it is really a mandatory place for locals and visitors. Congratulations for your post and blog!
Thanks for reading! We loved the Mercado… and hope any proposed refurbishment does make sure to preserve the unique character of the place. It is precious.
Great job! I felt like I was thrown back to Porto! ^^ But I really couldn’t get to taste the francesinha, it was just too much!! 😀
Hi Gloria,
Thank you for the comment 🙂 I think once you’ve been in this wonderful city, a part of you always stays there. The franceshina is one monster of a dish and you really have to move around a lot to be able to be hungry enough to eat it!
Thanks for all this valuable information! Mr Grumbert and I are visiting Porto in September and Comer e Chorar Por Mais is exactly what we were looking for. The tasting at Graham’s sounds good too 🙂 Sina
Hi Sina,
You’re very welcome 🙂 Thank you for commenting and letting us know how you liked the article. There are so many little places like “Comer e chorar por mais” and you will certainly find something you’ll like 🙂 The tasting was fantastic. Make sure you’ll enjoy the view afterwards! We wish you a wonderful stay in Porto in September.
Have a good day
Tom
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